Health and Wellness

  Michelle Davis

IBang/iWalk/iDance
Come and rock out your workout with cardio drumming fitness. Join a lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. 

This workout is a 45-minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking! This class is great for all ages and levels. This is a no contact program. 

Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks)
 
iBang/iWalk/iDance Intermediate/Advanced

Ages 8 & Older    $45    7 weeks
Village Hall, Lower Level Rooms 1 & 2
32704-01     Saturday    8-9 am     September 11-October 23
 
 
iBang/iWalk/Dance Beginner

Ages 8 & Older    $45    7 weeks
Village Hall, Lower Level Rooms 1 & 2
32706-01     Saturday    9-10 am     August 21-October 9