Health and Wellness
Park Forest Tennis & Health Club
Park Forest Tennis & Health Club Opening June 15, 2020 for Summer Hours.
June 1, 2020
Thank you in advance for observing the rules for health, safety and social distancing.
Lee and Staff at the Park Forest Tennis & Health Club
One Day Exercise Pass
iBang Cardio Fitness Drumming
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming.
This workout is a 45-minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. This class is great for all ages and levels. THIS IS A NO CONTACT PROGRAM.
Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).
Ages 8 years & Older $55 7 weeks
Village Hall, Lower Level - Room 2
22704-01 Sa 9 –10 am New Dates: Aug 15-Sept 19
Yoga and Mindfulness Training
This course will explore how mindfulness and various contemplative techniques such as yoga can enhance the
fundamental and ethical challenges of contemporary life: reduce stress, anxiety, increase awareness.
The course will also investigate the neurological characteristics of stress: how it is developed, and progress to
Class sessions will involve practice in mindfulness meditation, Hatha Yoga, mental imagery, body awareness
scanning, self-talk, walking meditation, and deep breathing techniques. Participants will maintain and reflect on a daily mindfulness meditation practice for the duration of the course. THIS IS A NO CONTACT PROGRAM.
Ages 18 years & Older $50 6 weeks
Village Hall, Boardroom
22615-01 Sa 9 –10:30 am New Dates: Aug 15-Sept 19
Online Registration Information
In order to register online you must first create an account at https://apm.activecommunities.com/vopf/Create_Account.
After you have created an account, you will receive a confirmation email. Please click on the link in the email to activate your account. Once your account is activated you may login and register for activities. Please note: online registration processing fees are non-refundable.
Click on the "Register Online" button below to be directed to Activenet on-line registration system.